clean face

Published: Tuesday, October 16, 2012, 18:02 [IST] Ads by Google Cut resistant skate sock comfortable innovative protection wear what pros wear www.tuffnlitehockey.com Mens Hair Accessories Accessories & Shampoo for Men Hair system starting from $12.99 SmartGuysProducts.com Getting a clear skin is a dream of every man and woman. We get acne, pimple, dark spots, under eye dark circles etc. Even the best of all beauty treatments can't help you get a clear and glowing skin. Even creams from dermatologists are expensive and takes time to show its result. If you have patience to wait then go for these expensive creams. Otherwise, just try these cheap and really effective natural ways to get a clear skin in just 2 days. Natural ways to get clear skin just 2 days: Get Clear Skin In Just 2 Days! Wash your face: Keep washing your face with cold water at regular intervals. It removes dirt and dead skin cells that damage your skin. Before going out and after retuning back, wash your face with a mild face wash. Use a cleanser once to remove dead skin cells and exfoliate the skin. Body gel or soaps can damage the skin and clog facial pores thus causing acne breakouts. If you have acne, wash your face with an antibacterial cleanser to remove dirt and unclog pores. Rub with hot cloth: Just soak a clean towel in hot water and then squeeze it. Immediately put the towel on your face and hold for a minute till the steam is absorbed by the skin. This is a simple method of steaming and can help you get a clear skin in just 2 days. Steam unclogs the pores, removes dirt, dead skin and cleanses your skin. Wash your face with cold water everyday atleast thrice. Hot water is not considered good as it opens the pores and let dirt settle on your skin Wash your hands: You should never touch your face with unclean hands. Always wash your hands before washing your face. Hands are always exposed to germs and bacteria. So always wash your hands to get a clear skin. Sugar and water scrub: To get a clear and glowing skin naturally, you should exfoliate your skin at least once a week. Sugar scrub is a natural exfoliator. Just add a tsp of sugar in a bowl of water. Mix well and rub on your skin. Massage in circular motions for about a minute and then rinse with cold water to get clear and fresh skin. You can also apply it on your body. Just add few teaspoons of sugar in bath tub or bucket. Rub lemon: Lemon is a natural beauty product that helps you get a perfect skin. If you have acne or pimple and want to get a clear & glowing skin, rub a lemon slice on your face. You can try this natural method once a week to get rid of acne and pimples. Lemon also removes dead skin cells, cleanses the skin but can make it a little dry. So, massage your skin with a lemon based moisturiser after scrubbing with lemon. These are few natural ways to get a clear skin in just 2 days. Read more at: http://www.boldsky.com/beauty/skin-care/2012/get-clear-skin-in-two-days-naturally-031296.html

FACE

1 Run a wash cloth under hot water and immediately press it onto your face. The water and steam will really help clean out the dirt from your pores. Be careful that the water is not too hot when doing this. 2 Wash your hands well with an antibacterial soap. You can't wash your face effectively with dirty hands. You're merely putting all the germs on your hands onto your face, which sadly, won't get you anywhere. If you have a cleanser (or just some good antibacterial soap), wash your face after you remove the cloth. This time, apply the cleanser without wetting your face first. Make a tiny "puddle" in your hands, squirt the cleanser in the puddle, put your hands together and wash your face. Don't rinse your face in cold water afterwards, just rinse in warm water and pat dry, but not completely dry. This is obviously your cleansing part. If you don't have cleanser, then just use plain water. Get 2 tablespoons of sugar and 2 tablespoons of water. Stir so its like a thin paste, and add one more tablespoon of sugar. Stir again and drain out some of the water. Then get your hands wet and then rub them on your face so you have a little bit of water on your face. Then scoop up the sugar and water and put it on one of your cheeks. Scoop again and put it on the same cheek. Then rub the sugar in circular motions on your cheek for 60 seconds. Then rinse off and repeat for the other cheek and forehead. This is your exfoliator. 4 After you wash your face, get about 10 drops of lemon juice on your hands. Smear on your face for 10 seconds, but be careful, lemon juice is strong and if it burns only keep it on for 3 seconds. It breaks down the dirt in your pores that the cleanser missed. This is your "toner". Last but not least, splash cold water on your face. The reason this is last is because if you weren't following the directions earlier and splashed cold water on your face, your pores will have closed. The water is like a key to your pores; hot water unlocks, cold water locks. Doing all of these steps with open pores will get almost all of the dirt and bacteria out, thus keeping your skin clear. Doing this everyday for a week will bring you happy, healthy, pretty skin!

7 Tips to Improve Your Singing Voice

Tip 1: Think about breath. Without proper breathing, you aren't using your voice to its full potential. To find out if you're breathing correctly for singing, place your hand on your stomach and inhale. Your hand should move out--your stomach should be expanding, not your ribcage and chest. That's because you need to support your breath with your diaphragm--the muscle underneath the lungs that inflates them. The diaphragm is activated by abdominal muscles, and it's much stronger than the muscles between your ribs--the muscles you're using if your chest, not your stomach, expands with your breath. You'll need to have strong breath to give your voice adequate support for singing. To do this, you'll need to use your stomach and lower abdominal muscles to support your breath. Ab crunches and sit-ups can help you build up strength in this area that you can use to project your voice. Tip 2: Focus on posture. Your breath travels from your lungs straight up through your mouth. If its passage is twisted, kinked, or blocked in any way, it won't be able to get out efficiently. How you stand has a big effect on how you sound. You should be standing with your legs about shoulder-width apart. Your chest should be lifted to give your lungs plenty of room to expand. Your shoulders should be back and relaxed. Tip 3: Relax. If there's tension anywhere from your abdomen to your head, it'll affect your sound. Your facial muscles, tongue and throat muscles, vocal cords, jaw and shoulders should all be as relaxed as possible. There are plenty of jaw and facial exercises as well as warm-up activities that will help you relax the muscles in your shoulders, face, and vocal cords. Tip 4: Know where to put your tongue and soft palate. The soft palate should be raised--this will give more space for your voice to resonate. The tip of your tongue should be placed at the back of your teeth. This will keep it from blocking your throat if it's positioned too far back. Tip 5: Watch what you eat. There's nothing better for your voice than water. Period. If you have a performance coming up, avoid dairy and thick drinks for at least three days beforehand. Drink only water the day of the performance. Tip 6: Don't strain. Pay attention to your body. If something hurts when you sing, you're either at the limit of your range or you're doing something wrong. You should be able to sing at a strong, healthy volume if you're maintaining proper breath control; if something hurts because you're singing too loudly, you're probably not supporting your voice well with your breath--the vocal cords are doing all the work. If you hurt when trying to hit certain high or low notes, however, it may be that you're trying for a note that's outside of your range. It's true that good breath control can expand your range, but the size of your vocal cords determines the pitches you can reach. You may not be able to hit certain notes no matter how well you support your voice. It's important to choose songs you can sing comfortably. Above all, don't try to sing if you have a sore throat--you may make it worse. Tip 7: Warm up before singing. Don't go straight into a song without a good warm-up first. A good warm-up routine should concentrate on relaxing your body and getting your breath ready, and should start with simple deep breaths. It should progress to light humming from there, and then some scale work once you feel ready. It's important not to strain too hard during the warm-up process--don't reach for notes that aren't comfortable, and don't sing at the top of your volume. Article Source: http://EzineArticles.com/445673

10 Tips for a Healthy Voice

1. Drink water to keep your body well hydrated, and avoid alcohol and caffeine. Your vocal cords vibrate very fast, and having a proper water balance helps keep them lubricated. Important note: Foods containing large amounts of water are excellent hydration-conscious snacks, including apples, pears, watermelon, peaches, melons, grapes, plums, bell peppers and applesauce. 2. Allow yourself several "vocal naps" every day, especially during periods of extended use. For instance, teachers should avoid speaking during the breaks between classes and find quiet ways to spend the lunch hour rather than talking in a noisy staff room with colleagues. 3. Don't smoke, or if you already do, quit. Smoking raises the risk of throat cancer tremendously, and inhaling smoke (even secondhand smoke) can irritate the vocal cords. 4. Don't abuse or misuse your voice. Avoid yelling or screaming, and try not to talk loudly in noisy areas. If your throat feels dry or tired, or your voice is getting hoarse, reduce your voice use. The hoarseness is a warning sign that your vocal cords are irritated. 5. Keep your throat and neck muscles relaxed even when singing high notes and low notes. Some singers tilt their heads up when singing high notes and down when singing low notes. "The high notes are on the ceiling and the low notes are on the floor," Rosenberg says. "Over time, you'll pay for that"—not just with strained vocal muscles but also by causing future limits on the vocal range. 6. Pay attention to how you speak every day. Even performers who have good singing habits can cause damage when they speak. Many skilled singers don't continue their healthy habits when they speak; indeed, says Herseth, "many people—including singers—should have much more breath flow when they speak." 7. Don't clear your throat too often. When you clear your throat, it's like slamming your vocal cords together. Doing it too much can injure them and make you hoarse. Try a sip of water or swallow to quench the urge to clear. If you feel like you have to clear your throat a lot, get checked by a doctor for such things as acid reflux disease, or allergy and sinus conditions. 8. When you're sick, spare your voice. Don't talk when you're hoarse due to a cold or infection. Listen to what your voice is telling you. 9. When you have to speak publicly, to large groups or outdoors, think about using amplification to avoid straining your voice. 10. Humidify your home and work areas. Remember, moist is good for the voice. Further, warming up the voice is not just for singers, the researchers say. Think of it like stretching and loosening up before exercise. Easy, daily warm-ups for your voice: 1. Do lip or tongue trills in the morning (try it in the shower or on your drive to work) to facilitate better use of airflow and breath. 2. Perform gentle humming and cooing to warm up your voice in the morning. 3. If you do more vocally complex warm-ups too, such as vocal scales, do the simple warm-ups first. 4. Repeat these exercises throughout the day to reduce muscular tension in the neck, shoulders and jaw. 5. At the end of the day, perform a cool-down of the voice with similar vocal tasks.

How to Make Your Singing Voice Sound Better

Don't push yourself until your voice is sore. Take frequent breaks. If your voice is just not cooperating, take a break. Your voice probably needs some rest from all of the singing. Try breathing deep and thorough, to relax your heartbeat and lungs. Always make sure you've gotten a lot of rest before you sing. If you're tired and droopy, so will your voice be. Don't try singing right in the morning. often wait at least 2-3 hours before you sing, or else your voice won't be as good as it can be. Keep on trying and don't give up! Love your voice, it's unique and only belongs to you, remember that! Don't get frustrated. If your voice just isn't working, try something else. Maybe piano or some other thing will show you your talent. Also, if you want your voice to be at full potential, don't drink anything cold or have any chilli-hot foods before you sing It doesn't matter if you can sing or not if you truly love it nobody's opinion matters but yours. Just take a deep breth before you sing and warm up your voice like saying "me, may, ma, mo, moo". Remember,if you truly believe in yourself,it's already perfect enough! Also to make your voice quite better consider taking zinc and vitamin A. Many famous singers have been interviewed on TV talk shows and they are in general agreement that taking zinc and vitamin A heals and strengthens the vocal cords to a great degree. This is a well-known "secret" in the music industry.

How to Have a Good Singing Voice

Before you sing don't do the "do re mi" trick. Try saying: Mum...mum...mum but do it in different tune. This isn't so your mum will come to take you away, but it means your vocal chords get relaxed. Strained vocal chords will mean you won't hit a high note well. Warm up for at least a few minutes.

2 When you do need to hit a high note, don't try hard. Relax and just let your voice run smoothly, but still take control. This is a big thing and you will end up hitting a bad note if you try forcing it. 3 Drink lots and lots of water. Milk, soda, and other similar drinks are bad because the lactose in milk and the sugar (and sugar substitutes) in soda cause phegm and mucus in your throat. Water (not ice water) or hot/warm tea is best for your vocal cords because it hydrates them and helps clear away any excess mucus. Cold water is too shocking to your vocal chords, which is why room temperature water is much better. Breathing. Try singing while you are swimming or jogging to develop your proper breathing while singing. Don't overwork yourself, strain your vocals, or forget to breathe while singing. 5 Record. Record your voice while singing to see if your voice is pleasant or irritating to the ears of the listeners. Listen to it with an open mind, and don't try to convince yourself that it sounds good if it really doesn't. Try your best to make it better. Experiment with varying tones, timbres, accents and styles to see what suits you. Have a good friend listen who can give you constructive criticism. 6 Practice singing in front of people. If you really get nervous, start out by watching yourself sing in front of the mirror. It might be a little awkward at first, but you'll get used to it the more you try. Then try singing in front of your friends of family, whichever you feel more comfortable with. Family will usually try to sugarcoat it and not tell you their true opinion, while good friends will be more honest. Enjoy yourself and be confident! Smile. Have fun, it might just end up being a massive thing for you!